Ero sivun ”Karnosiini” versioiden välillä

Beta-alaniini- tai karnosiinilisän nauttiminen muutti lihasten suorituskykyä viivästyttämällä väsymystilaa ja joissain tutkimuksissa nopeutti palautumista, mutta ei lisännyt lihasvoimaa. <ref>Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Stout, J.R.; Cramer, J.T.; Zoeller, R.F.; Torok, D.; Costa, P.; Hoffman, J.R.; Harris, R.C.; O'Kroy, Amino Acids 2007, 32, 381-386. doi:10.1007/s00726-006-0474-z; http://www.ncbi.nlm.nih.gov/pubmed/17136505</ref><ref>Suzuki Y, Nakao T, Maemura H., et al. Carnosine and anserine ingestion enhances contribution of nonbiocarbonate buffering. Med Sci Sport Exerc. 2006;38:334–338</ref><ref>Maemura H, Goto K, Yoshioka T, et al. Effects of carnosine and anserine supplementation on relatively high intensity endurance performance. International journal of sport and health science 2006;4:86–94 [http://www.shobix.co.jp/ijshs/tempfiles/journal/5/20060212.pdf Free Full Text]</ref><ref>Hill CA, Harris RC, Kim HJ et al. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids. 2006 Jul 28;</ref><ref>β-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters, Wim Derave et al, Journal of Applied Physiology 103: 1736-1743, 2007. http://jap.physiology.org/cgi/content/abstract/103/5/1736</ref>

 

 

=== Sairauksien hoidossa ===

 

{{Korjattava|Tarvitaan}}

 

== Karnosiini koeputkikokeissa ==